Have you battled your weight your whole life? Are you sick and tired of losing and gaining the same 30, 40, or even 50 pounds over and over again? Do you wish there was a biblical solution to help you get unstuck? Are you ready to find victory and freedom from food once and for all? Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle. They don’t believe in the identity of who God says they are or that victory is for them. In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness. My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place! Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain. I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it. Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart. After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself. BUT GOD. He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me. If you’re ready to stop going through the motions and take your health and wellness next level… Willing to let God transform your thinking, heal your wounded soul and unlock your true potential… Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you! Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love! CONNECT ＞＞＞ support@coveredbeloved.com COMMUNITY ＞＞＞ facebook.com/groups/biblicalweightlossblueprint LISTEN ＞＞＞ iTunes: tinyurl.com/coveredbeloved WEBSITE ＞＞＞ heidibramm.com ESSENTIAL OILS ＞＞＞ bit.ly/oilsmadeeasyworkshop INNER HEALING ＞＞＞ bit.ly/innerhearthealing GOD’S GIRLS CARDS ＞＞＞ bit.ly/godsgirlscards
Episodes
Thursday Dec 17, 2020
Thursday Dec 17, 2020
Winter is not only a cold season but one that can leave you a little disoriented mentally, right? I’m sure you want to be your best version regardless of the season, which is why it is important to start early or take some wellness measures during this time of the year.
In this episode, Heidi discusses the Seasonal Affective Disorder that affects people with otherwise normal mental health during the winter season. She goes deeper into the types and benefits of certain essential oils that help curb this particular winter mood disorder.
Listen in to learn the physical and mental benefits of 10 practical tips that Heidi shares in this episode.
“When God created this planet; He gave us exactly what we needed, He left us with the perfect plant solutions to help us transform our health in foundational areas.” ~Heidi Bramm
Top Takeaways:
- The effectiveness of omega 3 on overall depression.
- The direct effects and benefits of physical health to your mental health.
- How sunlight helps you fight your winter blues and increases your mood, focus, and sleep.
What you will learn:
- [1:46] Understanding the Seasonal Affective Disorder; what it means, the symptoms, and natural options for support.
- [3:20] The essential oils to use; all of the citrus oils, Pink Pepper, Celery Seed, Blue Tansy, and Douglas Fir plus their effects on the body.
- [9:45] Omegas – you can take a double of omegas during winter to help maintain healthy levels of brain chemicals.
- [10:24] Digestive enzymes and time-released probiotics – digestive enzymes help you extract nutrients from your food at a higher level and increases food processing.
- [11:34] Dramatically reduce your sugar intake and instead stick with natural sugars.
- [12:05] Get extra sleep to wake up with a natural rhythm and for your body to sleep better.
- [12:20] Get outdoors even if it’s cold to unclog the traffic jam in your system.
- [13:00] A happy light – this is to improve your happiness through bright light therapy.
- [14:10] Vitamin D3 – have this daily and it works better with vitamin K.
- [14:40] Vitamin D tanning bed – whole body light therapy that will help your create Vitamin D
- [15:00] The adaptation system which is a combination of essential oils with herbal extracts–supports the emotional center of the brain.
- [18:20] The research on synergetic effects of the adaptation system supplement as a whole that showed it is better as one than each of the individual ingredients alone.
- [18:58] Testimonials!
Relevant Links:
- Favorite Vitamin D3 + K: https://tinyurl.com/nutridynfavorites. This will take you to a curated list of wellness products which has the 5000IU option. If you prefer, 10,000IU, search Sku R172.
- Happy Light: https://amzn.to/2qPxYhJ
__________________
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: tinyurl.com/coveredbeloved
- WEBSITE >>> heidibramm.com
- ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
- PROPHETIC HEART HEALING >>> bit.ly/prophetichearthealing
- GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
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