Have you battled your weight your whole life? Are you sick and tired of losing and gaining the same 30, 40, or even 50 pounds over and over again? Do you wish there was a biblical solution to help you get unstuck? Are you ready to find victory and freedom from food once and for all? Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle. They don’t believe in the identity of who God says they are or that victory is for them. In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness. My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place! Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain. I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it. Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart. After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself. BUT GOD. He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me. If you’re ready to stop going through the motions and take your health and wellness next level… Willing to let God transform your thinking, heal your wounded soul and unlock your true potential… Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you! Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love! CONNECT ＞＞＞ support@coveredbeloved.com COMMUNITY ＞＞＞ facebook.com/groups/biblicalweightlossblueprint LISTEN ＞＞＞ iTunes: tinyurl.com/coveredbeloved WEBSITE ＞＞＞ heidibramm.com ESSENTIAL OILS ＞＞＞ bit.ly/oilsmadeeasyworkshop INNER HEALING ＞＞＞ bit.ly/innerhearthealing GOD’S GIRLS CARDS ＞＞＞ bit.ly/godsgirlscards
Episodes
Friday Jan 08, 2021
Friday Jan 08, 2021
How are you handling your eating habits this new year, still thinking of yo-yoing? You need to find healing from yo-yo diets because all they do is create food trauma in you. You need to seek restoration from Jesus and find a program that will help you let go of extreme diets and start eating clean.
In this episode, Heidi makes an appearance as a guest with the Valuable Voices podcast hosted by Miranda Ward, where you get to know her better. She opens up about her struggle with extreme dieting and bad relationship with food and how she’s now working towards healing.
Listen in to learn the importance of being mindful of what you put into your body because it also affects your mental wellbeing.
“The enemy wants to attack our bodies more than anything because we’re created in the image of God, and he hates that.”
Top Takeaways:
- The importance of eating clean without extremities and making it a habit to nourish your body.
- The value of using your voice to make a difference and inspire others.
- Understanding the trauma that unhealthy diets create in you and learning to rebuild your relationship with food.
What you will learn:
- [0:15] Why you should JOIN the 21-day power of healthy challenge as a starting point for better health habits in 2021.
- [4:22] Learn about who should join the 21-day power of healthy challenge, plus where to get the information for the challenge.
- [8:34] Heidi talks about her family and why she started her podcast as a way to use her voice.
- [12:44] Where the name of this podcast ‘Covered Beloved’ came from.
- [14:11] She shares her unhealthy habits that stem from childhood, and the process of restoring her relationship with food that she’s currently experiencing.
- [20:20] Learn about the value of the Healing the Wounded Soul book.
- [22:15] Heidi’s faith journey and how she was captivated by the Father’s Love Letter.
- [24:45] What’s next for Heidi in 2021 with her podcast and potential course to help others.
Relevant Links:
- February 21-Day Power of Healthy Challenge Application: https://tinyurl.com/21daypowerofhealthy
- Healing The Wounded Soul by Katie Souza: https://amzn.to/38pgR9Z
- Father’s Love Letter: https://www.fathersloveletter.com/media-center.html
__________________
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: tinyurl.com/coveredbeloved
- WEBSITE >>> heidibramm.com
- ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
- PROPHETIC HEART HEALING >>> bit.ly/prophetichearthealing
- GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
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