Have you battled your weight your whole life? Are you sick and tired of losing and gaining the same 30, 40, or even 50 pounds over and over again? Do you wish there was a biblical solution to help you get unstuck? Are you ready to find victory and freedom from food once and for all? Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle. They don’t believe in the identity of who God says they are or that victory is for them. In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness. My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place! Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain. I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it. Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart. After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself. BUT GOD. He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me. If you’re ready to stop going through the motions and take your health and wellness next level… Willing to let God transform your thinking, heal your wounded soul and unlock your true potential… Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you! Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love! CONNECT ＞＞＞ support@coveredbeloved.com COMMUNITY ＞＞＞ facebook.com/groups/biblicalweightlossblueprint LISTEN ＞＞＞ iTunes: tinyurl.com/coveredbeloved WEBSITE ＞＞＞ heidibramm.com ESSENTIAL OILS ＞＞＞ bit.ly/oilsmadeeasyworkshop INNER HEALING ＞＞＞ bit.ly/innerhearthealing GOD’S GIRLS CARDS ＞＞＞ bit.ly/godsgirlscards
Episodes
Friday Jan 22, 2021
Friday Jan 22, 2021
So, how do you own your thoughts and stop feeling like a failure or out of control? While it’s true that we all experience triggers in one way or the other, it is also true that WE hold the power over these reactive behaviors.
In this episode, Heidi talks about triggers and how if not controlled, can master your life by keeping your mindset stuck. She explains how you can start eating healthy by changing your thoughts, behaviors, and habitual patterns.
Be sure to listen until the end to also learn how to use essential oils to help foster readiness to get rid of negative self-talk and capture positive thoughts of yourself.
“If you’re consistently finding yourself acting on a certain behavioral trigger, now is the time to put alternative behaviors in place.”
Top Takeaways:
- How you can create thoughts and perceptions about a particular thing that perceive food as a trigger.
- The importance of writing down your thoughts and capturing them to own your life and exercise your choices.
- How to journal your progress to capture your thoughts and shift how shame and guilt keep your issues hidden.
What you will learn:
- [4:30] Common things that can trigger us; emotional, cognitive, behavioral, and environmental.
- [6:56] Understanding how thoughts and restrictions create food triggers.
- [9:25] How to identify obsessive food thoughts by writing down your thoughts to become aware of patterns.
- [11:35] Examples of thoughts and behaviors that keep you stuck in your destructive patterns and possible alternative responses.
- [16:40] How situations of conflicts trigger us and the power we hold to stop that negativity.
- [18:35] How to apply Cypress and Green Mandarin essential oils to help you release negative thoughts and capture positive ones.
- [20:10] Essential Oils Made Easy Virtual Workshop invite + emotions and essential oil testimonials
- [22:20] A closing prayer.
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WHO WANTS TO CELEBRATE WITH ME?!? This week my podcast hit 500 downloads!!!
YES, we are celebrating 500 DOWNLOADS OF THIS SHOW in just over 2 months! I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God.
To celebrate this huge win, I am gifting a “Covered Beloved Bundle” with my SIGNATURE Healthy Whole Mom essential oil blend (it’s heavenly!), a Kairos prayer journal, and a $5 Starbucks gift card. This is the perfect giveaway for all of my Jesus + essential oil + coffee lovin’ mamas!
3 SIMPLE STEPS TO ENTER (RATE + REVIEW, SUBSCRIBE, AND SHARE):
- Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
- Subscribe to the podcast!
- SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm on IG and #CoveredBeloved (This is how I will see and save your entry).
You may post about the show 1x a day for 5 days, for a total of 5 entries to win, beginning now and ending 1/29/21. You can also get a BONUS entry by joining the FB group! That’s 6x chances to win sista!
GOOD LUCK!!! Winner will be announced in the FB group on Mon, February 1st.
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WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: tinyurl.com/coveredbeloved
- WEBSITE >>> heidibramm.com
- ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
- PROPHETIC HEART HEALING >>> bit.ly/prophetichearthealing
- GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
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