Have you battled your weight your whole life? Are you sick and tired of losing and gaining the same 30, 40, or even 50 pounds over and over again? Do you wish there was a biblical solution to help you get unstuck? Are you ready to find victory and freedom from food once and for all? Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle. They don’t believe in the identity of who God says they are or that victory is for them. In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness. My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place! Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain. I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it. Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart. After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself. BUT GOD. He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me. If you’re ready to stop going through the motions and take your health and wellness next level… Willing to let God transform your thinking, heal your wounded soul and unlock your true potential… Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you! Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love! CONNECT ＞＞＞ support@coveredbeloved.com COMMUNITY ＞＞＞ facebook.com/groups/biblicalweightlossblueprint LISTEN ＞＞＞ iTunes: tinyurl.com/coveredbeloved WEBSITE ＞＞＞ heidibramm.com ESSENTIAL OILS ＞＞＞ bit.ly/oilsmadeeasyworkshop INNER HEALING ＞＞＞ bit.ly/innerhearthealing GOD’S GIRLS CARDS ＞＞＞ bit.ly/godsgirlscards
Episodes
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Are you still following through with your new year’s goals? Or do you belong to the 80% that fail by February? Mostly we sabotage our goals and fail due to a lack of clarity and what it takes to make those goals a reality. It is important to have a clear plan of what you want to accomplish and how to actually DO IT!
In this episode, Heidi talks about why you’re likely to sabotage your new year’s goals and shares tips to help you avoid that. She explains in detail how to set and act on goals and even shares her most desired goal of 2021.
Listen in to learn the importance of trusting God to lead you in setting your goals and in acting on them.
“Failures only exist if you choose not to learn from them, so give yourself credit for any risks you took no matter how large or small.” ~Heidi Bramm
Top Takeaways:
- The importance of being honest in your progress and giving yourself credit.
- How to make a list of goals by writing them down and choosing those that inspire you the most delighted in God.
- How to write down the obstacles to your goals like limiting beliefs and how you’ll overcome them.
- Allow yourself to flow into your goals without striving so you can accomplish them.
What you will learn:
- [3:55] What stats show about new year’s resolution- 20% accomplish them and 80% fail by the end of February.
- [4:53] Do an end of the year review. This is to see what you accomplished and be grateful plus what you didn’t accomplish and why.
- [5:47] Select a few goals you actually want to achieve this year. These should be goals that you truly desire in your heart and have an emotional connection to.
- [6:46] A formula on how to choose your most desired goals plus Heidi shares her 12 goals for 2021.
- [11:29] Learning to trust in God to help you achieve your number one desired goal without worry.
- [12:31] Get the full picture. Consider all the things going on in your life, so you can adjust your goals around them and overcome the obstacles.
- [13:53] What needs to happen to make your goals a reality. List all the things you have to do within the time frame you chose to accomplish your goals.
Relevant Links:
- PART 2 coming soon in the next episode!
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: tinyurl.com/coveredbeloved
- WEBSITE >>> heidibramm.com
- ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
- PROPHETIC HEART HEALING >>> bit.ly/prophetichearthealing
- GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
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