Have you battled your weight your whole life? Are you sick and tired of losing and gaining the same 30, 40, or even 50 pounds over and over again? Do you wish there was a biblical solution to help you get unstuck? Are you ready to find victory and freedom from food once and for all? Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle. They don’t believe in the identity of who God says they are or that victory is for them. In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness. My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place! Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain. I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it. Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart. After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself. BUT GOD. He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me. If you’re ready to stop going through the motions and take your health and wellness next level… Willing to let God transform your thinking, heal your wounded soul and unlock your true potential… Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you! Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love! CONNECT ＞＞＞ support@coveredbeloved.com COMMUNITY ＞＞＞ facebook.com/groups/biblicalweightlossblueprint LISTEN ＞＞＞ iTunes: tinyurl.com/coveredbeloved WEBSITE ＞＞＞ heidibramm.com ESSENTIAL OILS ＞＞＞ bit.ly/oilsmadeeasyworkshop INNER HEALING ＞＞＞ bit.ly/innerhearthealing GOD’S GIRLS CARDS ＞＞＞ bit.ly/godsgirlscards
Episodes
Thursday Feb 18, 2021
Thursday Feb 18, 2021
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Are you really aware of the food you’re eating? Did you know that food affects not only your physical health but also your mental health? Food is not your enemy, and to experience empowerment in your home and be a better mom, you must consider consciously making healthier food choices.
In this episode, Heidi talks about whole food nutrition and the benefits it has on your body compared to processed. She shares lists of natural whole foods and explains the importance of whole foods-based supplements.
Listen in to learn how natural whole foods and supplements can act like your natural anxiety and stress relief and improve your overall mental wellbeing.
“When you begin to work the process of crowding out, your body will begin to naturally let go of restrictions on its own.”
Top Takeaways:
- How your cravings for unhealthy foods lessen when you fill your body with healthy foods.
- The types of whole foods you should consider according to your body.
- How to improve your metabolism and enzyme processes by supplementing your natural diet.
- How to start by taking small steps towards incorporating whole foods into your family’s nutrition plan.
What you will learn:
- [3:49] How to teach your body to want healthier foods instead of junk food.
- [7:30] Understanding whole foods as straight from the plant or animal foods, without processing.
- [8:57] A list of whole foods in their most natural state; vegetables, fruits, seafood, nuts and seeds, beans and legumes, meat and poultry, eggs and dairy, whole grains, and spices and herbs.
- [11:19] A list of whole foods to crowd out and their healthier alternatives.
- [12:52] The physical and mental health consequences of nutrients deficiency.
- [14:10] Why you need to supplement your diet with whole foods-based and high-quality omega oil supplements.
- [16:07] Heidi talks about the immense benefits of her go-to whole foods-based vitamin-mineral and omega supplement infused with essential oils.
- [17:31] The three-part of Heidi’s favorite supplement, their components, and benefits - vitamin and minerals, essential fatty acids complex, and the cellular renewal complex.
- [22:16] A review of the supplement from a fellow mom.
Relevant Links:
- My Secret Weapon (30-Day Whole Food-Based Supplement Study + Testimonials): https://tinyurl.com/supplementstestimonials
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: tinyurl.com/coveredbeloved
- WEBSITE >>> heidibramm.com
- ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
- PROPHETIC HEART HEALING >>> bit.ly/prophetichearthealing
- GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
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