Have you battled your weight your whole life? Are you sick and tired of losing and gaining the same 30, 40, or even 50 pounds over and over again? Do you wish there was a biblical solution to help you get unstuck? Are you ready to find victory and freedom from food once and for all? Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle. They don’t believe in the identity of who God says they are or that victory is for them. In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness. My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place! Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain. I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it. Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart. After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself. BUT GOD. He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me. If you’re ready to stop going through the motions and take your health and wellness next level… Willing to let God transform your thinking, heal your wounded soul and unlock your true potential… Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you! Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love! CONNECT ＞＞＞ support@coveredbeloved.com COMMUNITY ＞＞＞ facebook.com/groups/biblicalweightlossblueprint LISTEN ＞＞＞ iTunes: tinyurl.com/coveredbeloved WEBSITE ＞＞＞ heidibramm.com ESSENTIAL OILS ＞＞＞ bit.ly/oilsmadeeasyworkshop INNER HEALING ＞＞＞ bit.ly/innerhearthealing GOD’S GIRLS CARDS ＞＞＞ bit.ly/godsgirlscards
Episodes
Monday Mar 15, 2021
Monday Mar 15, 2021
WHO WANTS TO CELEBRATE WITH ME?!?
Last week my podcast hit 1000 downloads!!!
Did you catch that?! We are celebrating 1000 DOWNLOADS OF THIS SHOW in just over 3 months! I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God. I am still learning SO much, but I thank you for your grace and patience as I keep meeting you on the show each week.
To celebrate this milestone, I am gifting a copy of Wendy Henley's “Hope In The Abiding” 30-Day Devotional! This is the perfect way to help you stay connected to God in your everyday life
3 SIMPLE STEPS TO ENTER (RATE, REVIEW, AND SUBSCRIBE):
- Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
- Subscribe to the podcast!
- SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).
You can enter multiple times over the next two weeks! Winner will be chosen March 25, 2021. If you’ve already left a review, you can leave another one! You’ll also get a BONUS entry by joining the FB group! So many chances to win! GOOD LUCK BELOVED!!!
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Did you know that the power of the aroma in essential oils stimulates your emotional and physical responses? Yes, modern Christian homemaker! You can use essential oils not only for your own emotional health but also that of your entire family.
In this episode, Heidi talks about the power of aroma in addressing emotional issues for both you and your family. She explains how essential oils’ aroma affects the brain and then the rest of your body within a short amount of time.
Listen in to learn different ways to inhale essential oils into your body and experience natural anxiety and stress relief.
“Each essential oil has a resonant frequency that can help tremendously with your health and well-being, of course in your physical body, but also with your emotional state.” ~ Heidi Bramm
Top Takeaways:
- How aromas are connected with our emotions and evoke physical responses.
- The benefits of wild orange essential oil in fighting depression that’s better than antidepressants.
- The importance of inner healing to deal with negative emotions that may be coming up for you.
What you will learn:
- [7:13] What research that shows about the power of aroma in stimulating emotions and anxiety.
- [11:22] How essential oils trigger your olfactory nerve to affect your brain and then the rest of your body in less than 30 seconds.
- [13:40] How to use essential oils aromatically by rubbing it on your hands to inhale, through a diffuser or inhaling through a bottle.
- [14:00] Heidi recommends first introduce yourself to wild orange essential oil to help with stress and depression.
- [14:20] The importance of diffusing the air of your home with essential oils.
- [16:40] Basil essential oil benefits in addressing anger, anxiety, stress, fear, and exhaustion.
- [16:58] Bergamot essential oil benefits in addressing self-doubt, discouragement, self-hatred, disappointment, discouragement, and stress.
- [17:10] Wild orange essential oil benefits in addressing depression, grief, irritability, fear, self-criticism, and trauma.
- [17:45] Lavender essential oil benefits in addressing stress, agitation, anger, fear, anxiety, and distress.
- [17:58] Ylang-ylang essential oil benefits in addressing trauma, resistance, numbness, discouragement, and fear.
- [17:21] Go back and listen to episode 10 to understand the importance of inner healing for emotional health as well as a practical inner healing exercise walking you through 4 simple steps.
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: tinyurl.com/coveredbeloved
- WEBSITE >>> heidibramm.com
- ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
- PROPHETIC HEART HEALING >>> bit.ly/prophetichearthealing
- GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
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