Have you battled your weight your whole life? Are you sick and tired of losing and gaining the same 30, 40, or even 50 pounds over and over again? Do you wish there was a biblical solution to help you get unstuck? Are you ready to find victory and freedom from food once and for all? Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle. They don’t believe in the identity of who God says they are or that victory is for them. In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness. My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place! Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain. I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it. Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart. After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself. BUT GOD. He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me. If you’re ready to stop going through the motions and take your health and wellness next level… Willing to let God transform your thinking, heal your wounded soul and unlock your true potential… Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you! Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love! CONNECT ＞＞＞ support@coveredbeloved.com COMMUNITY ＞＞＞ facebook.com/groups/biblicalweightlossblueprint LISTEN ＞＞＞ iTunes: tinyurl.com/coveredbeloved WEBSITE ＞＞＞ heidibramm.com ESSENTIAL OILS ＞＞＞ bit.ly/oilsmadeeasyworkshop INNER HEALING ＞＞＞ bit.ly/innerhearthealing GOD’S GIRLS CARDS ＞＞＞ bit.ly/godsgirlscards
Episodes
Friday Jul 23, 2021
Friday Jul 23, 2021
Are you hiding behind your to-do list? Do you not know how to sit still and be, anymore? It is important to realize that you can consciously set time aside time in the presence of God and be with your children.
In this episode, Heidi shares her four tips on the acronym B.U.S.Y. on how you can relax and enjoy spending quality time with your kids. She explains why you have to consciously bust your busyness to become the Christian mom God intended you to be.
Listen in to learn why practicing more often and busting those busy moments will eventually lead you to better and healthier mom habits.
“Use the time to connect with your kids on a deeper level than just doing something for them." ~Heidi Bramm
Top Takeaways:
- How to consciously interrupt your rut by setting aside 15 minutes of uninterrupted time with God and your children.
- Why you don’t always have to do grand activities with your kids to be happy.
- Practice saying yes more often to bust up the busy and connect with your kids.
What you will learn:
- [8:49] Being Under Satan’s Yolk (B.U.S.Y.) – the idolatry of always doing and going to find your worth.
- [9:30] Bust out of your rut (B.U.S.Y.) – get out of the rut of hiding behind your to-do list and spend time with your kids.
- [10:12] Use the time you have to connect with your children on a deeper level than just doing something for them.
- [10:35] Simple activities – find simple activities that your children will love doing within a few minutes.
- [11:05] Yes – practice saying yes more often to regular breaks to bust up the busy.
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WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: tinyurl.com/coveredbeloved
- WEBSITE >>> heidibramm.com
- ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
- INNER HEALING >>> bit.ly/prophetichearthealing
- GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
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BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
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FREE VIRTUAL WORKSHOP
Essential Oils Made Easy
A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!
Visit: bit.ly/oilsmadeeasyworkshop
Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
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MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
- Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
- Subscribe to the podcast!
- SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
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