Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health
 

Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health

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Have you battled your weight your whole life? Are you sick and tired of losing and gaining the same 30, 40, or even 50 pounds over and over again? Do you wish there was a biblical solution to help you get unstuck? Are you ready to find victory and freedom from food once and for all? Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle. They don’t believe in the identity of who God says they are or that victory is for them. In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness. My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place! Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain. I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it. Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart. After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself. BUT GOD. He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me. If you’re ready to stop going through the motions and take your health and wellness next level… Willing to let God transform your thinking, heal your wounded soul and unlock your true potential… Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you! Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love! CONNECT ＞＞＞ support@coveredbeloved.com COMMUNITY ＞＞＞ facebook.com/groups/biblicalweightlossblueprint LISTEN ＞＞＞ iTunes: tinyurl.com/coveredbeloved WEBSITE ＞＞＞ heidibramm.com ESSENTIAL OILS ＞＞＞ bit.ly/oilsmadeeasyworkshop INNER HEALING ＞＞＞ bit.ly/innerhearthealing GOD’S GIRLS CARDS ＞＞＞ bit.ly/godsgirlscards

Episodes

55 // What Lies Are You Believing About Food? Choosing Truth Over the Script in Your Mind PLUS Ten Most Common Lies About Food [Full Book Study]

Monday Nov 15, 2021

Monday Nov 15, 2021

What lies about food and weight are you telling yourself? If you struggle with food fixation and self-image issues due to your weight, there might be lies you keep on telling yourself. Satan is using these lies to painfully lure you little by little and eventually destroy you. To find your way to righteous eating, you have to find the truth in the scriptures and ask the Holy Spirit to guide you in your healing journey. 

 

In this episode, Heidi explains how Satan misleads us with deception about food and how we can use the scripture to find God’s truth. She also explains the 10 common lies that we believe, where they come from, and how we can use scripture truths to overcome them. 

 

Listen in to learn the importance of having practices that align you with God’s truth to renew your mind and set you free from the enemy’s lies.

 

“Choose to trust in God’s goodness and provision of what you need when you need it instead of the false promises of your enemy.” ~Heidi Bramm 

 

Top Takeaways:

  • Understand you’re not alone in your journey because God cares about your weight loss plan.
  • Learn to trust and lean into God to provide a way out of temptations that Satan uses in the form of food.
  • Don’t allow yourself to be mastered by a particular food even though you have permission to eat it all.
  • The importance of allowing Jesus and the scriptures to guide you to the truth and in your righteous eating.

 

What you will learn:

  • [3:32] Rachel shares her story with food and weight struggles and how approaching those struggles spiritually helped her heal. 
  • [8:04] Matthew 3:10. How to identify the food lies you believe, believe that Jesus has taken them out, and repent to align with God’s thoughts. 
  • [10:06] How the enemy twists the word of God, creates doubt and makes us believe that we’re missing out. 
  • [14:16] Heidi on the consequences of believing in Satan’s lies and how she fought all those lies with truth.
  • [16:18] Dig up the lie, put it on trial against God’s word, and then ask Holy Spirit about the truth you should be leading. 
  • [16:54] Ask the Holy Spirit for scripture to back up the truth to renew your mind and set you free from the enemy’s lies.
  • [17:24] Start to progress by producing the fruits of the Holy Spirit and moving from glory to glory. 
  • [17:55] The essential oil blend that Heidi used to curb her bad habits with food plus other practices she used to shift her mindset. 
  • [19:56] Heidi shares the 10 lies we believe about food, where they come from, and how to overcome them. 
  • [29:50] How to ask the Holy Spirit to lead you during your times of weakness. 
  • [30:57] Do you still struggle with food and weight? Join Heidi’s free workshop. 

 

Relevant Links:

 

 

WORK WITH HEIDI

 

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BOOK INNER HEART HEALING SESSIONS

Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. 

 

BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.

 

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FREE VIRTUAL WORKSHOP

Essential Oils Made Easy

A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! 

Visit: bit.ly/oilsmadeeasyworkshop

Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

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