Have you battled your weight your whole life? Are you sick and tired of losing and gaining the same 30, 40, or even 50 pounds over and over again? Do you wish there was a biblical solution to help you get unstuck? Are you ready to find victory and freedom from food once and for all? Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle. They don’t believe in the identity of who God says they are or that victory is for them. In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness. My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place! Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain. I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it. Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart. After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself. BUT GOD. He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me. If you’re ready to stop going through the motions and take your health and wellness next level… Willing to let God transform your thinking, heal your wounded soul and unlock your true potential… Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you! Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love! CONNECT ＞＞＞ support@coveredbeloved.com COMMUNITY ＞＞＞ facebook.com/groups/biblicalweightlossblueprint LISTEN ＞＞＞ iTunes: tinyurl.com/coveredbeloved WEBSITE ＞＞＞ heidibramm.com ESSENTIAL OILS ＞＞＞ bit.ly/oilsmadeeasyworkshop INNER HEALING ＞＞＞ bit.ly/innerhearthealing GOD’S GIRLS CARDS ＞＞＞ bit.ly/godsgirlscards
Episodes
![57 // How the Power of Fasting with Jesus Can Transform Your Relationship with Food PLUS My Come to Jesus Moment in The Bathtub [Full Book Study]](https://pbcdn1.podbean.com/imglogo/image-logo/9638228/Podcast_Cover_Art_1_61j6o_300x300.png){kind=logo}
Sunday Nov 21, 2021
Sunday Nov 21, 2021
Did you know that fasting has the power to unclutter your soul from the things of the world and make it sensitive to the things of God? During fasting is when you can break your strongholds with food addiction and allow Jesus to transform your relationship with food.
In this episode, Heidi talks about the power of fasting in Jesus and shares her personal experiences with fasting and breaking strongholds. Listen in to understanding fasting in Jesus, examples of fasting in the bible, and how to approach it.
“Anything that has a stronghold over you is a good thing to fast.” ~Heidi Bramm
Top Takeaways:
- The power of fasting in breaking strongholds, bringing health and healing to the body, bringing us closer to God, and bringing breakthroughs and blessings from God.
- How fasting can unclutter your soul from the things of the world and make it sensitive to the things of God.
- Ask God to search your heart while you’re fasting and be ready to surrender so he can transform you from the inside out.
What you will learn:
- Fasting as depicted in the scriptures plus what fasting is not.
- Understanding fasting, why you should fast, and the things you can fast.
- Heidi shares some of the things she has fasted over the years and how she approaches fasting.
- Heidi also shares her struggles with alcohol and her come to Jesus’ moment when the Lord delivered her.
- Three questions to ask God during your fast so he can transform you.
Relevant Links:
- Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
- Biblical Weight Loss Facebook group: facebook.com/groups/biblicalweightlossblueprint/
- Register for the Food Freedom Workshop, Nov 28 at 7:30pm CST: https://zoom.us/webinar/register/WN_pzoN6QIpSsyDiNy6sJQLdA
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: tinyurl.com/coveredbeloved
- WEBSITE >>> heidibramm.com
- ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
- INNER HEALING >>> bit.ly/innerhearthealing
- GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
__________________
BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP
Essential Oils Made Easy
A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!
Visit: bit.ly/oilsmadeeasyworkshop
Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Do you have a weak appetite for God or are you hungry? To be fully satisfied in life, you have to first hunger and thirst for God and not for worldly things.
In this episode, Heidi shares how she shifted from hungering for small worldly things to hunger only for God, plus how you can find satisfaction by hungering for God. You have to allow God to awaken your hunger for Him through prayer, fasting, His Word, and worship.
Listen in to learn how to stop stuffing your soul with small worldly things and allow God to do great things through you.
“In order to be satisfied in God, we must first hunger and thirst for Him.” ~Heidi Bramm
Top Takeaways:
- How you become satisfied by craving God or unsatisfied by craving anything else other than Him.
- How to ask for God’s help to center your prayers on pleasing Him and submit every area of your life to Him.
- Stop stuffing your soul with small worldly things that you leave no room for the great things God wants to do through you.
What you will learn:
- [6:25] Matthew 5:6. How to first hunger and thirst for God so you can be satisfied.
- [8:42] Heidi shares some of the things she was craving, how she prayed for God to awaken her hunger for Him, and shifted her life.
- [15:00] A list of the small worldly things Heidi hungered for instead of turning to God.
Relevant Links:
- Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
- Biblical Weight Loss Facebook group: facebook.com/groups/biblicalweightlossblueprint/
- Register for the Food Freedom Workshop, Nov 28 at 7:30pm CST: https://zoom.us/webinar/register/WN_pzoN6QIpSsyDiNy6sJQLdA
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: tinyurl.com/coveredbeloved
- WEBSITE >>> heidibramm.com
- ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
- INNER HEALING >>> bit.ly/innerhearthealing
- GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
__________________
BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP
Essential Oils Made Easy
A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!
Visit: bit.ly/oilsmadeeasyworkshop
Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
Monday Nov 15, 2021
Monday Nov 15, 2021
What lies about food and weight are you telling yourself? If you struggle with food fixation and self-image issues due to your weight, there might be lies you keep on telling yourself. Satan is using these lies to painfully lure you little by little and eventually destroy you. To find your way to righteous eating, you have to find the truth in the scriptures and ask the Holy Spirit to guide you in your healing journey.
In this episode, Heidi explains how Satan misleads us with deception about food and how we can use the scripture to find God’s truth. She also explains the 10 common lies that we believe, where they come from, and how we can use scripture truths to overcome them.
Listen in to learn the importance of having practices that align you with God’s truth to renew your mind and set you free from the enemy’s lies.
“Choose to trust in God’s goodness and provision of what you need when you need it instead of the false promises of your enemy.” ~Heidi Bramm
Top Takeaways:
- Understand you’re not alone in your journey because God cares about your weight loss plan.
- Learn to trust and lean into God to provide a way out of temptations that Satan uses in the form of food.
- Don’t allow yourself to be mastered by a particular food even though you have permission to eat it all.
- The importance of allowing Jesus and the scriptures to guide you to the truth and in your righteous eating.
What you will learn:
- [3:32] Rachel shares her story with food and weight struggles and how approaching those struggles spiritually helped her heal.
- [8:04] Matthew 3:10. How to identify the food lies you believe, believe that Jesus has taken them out, and repent to align with God’s thoughts.
- [10:06] How the enemy twists the word of God, creates doubt and makes us believe that we’re missing out.
- [14:16] Heidi on the consequences of believing in Satan’s lies and how she fought all those lies with truth.
- [16:18] Dig up the lie, put it on trial against God’s word, and then ask Holy Spirit about the truth you should be leading.
- [16:54] Ask the Holy Spirit for scripture to back up the truth to renew your mind and set you free from the enemy’s lies.
- [17:24] Start to progress by producing the fruits of the Holy Spirit and moving from glory to glory.
- [17:55] The essential oil blend that Heidi used to curb her bad habits with food plus other practices she used to shift her mindset.
- [19:56] Heidi shares the 10 lies we believe about food, where they come from, and how to overcome them.
- [29:50] How to ask the Holy Spirit to lead you during your times of weakness.
- [30:57] Do you still struggle with food and weight? Join Heidi’s free workshop.
Relevant Links:
- Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
- Biblical Weight Loss Facebook group: facebook.com/groups/biblicalweightlossblueprint/
- Register for the Food Freedom Workshop, Nov 28 at 7:30pm CST: https://zoom.us/webinar/register/WN_pzoN6QIpSsyDiNy6sJQLdA
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: tinyurl.com/coveredbeloved
- WEBSITE >>> heidibramm.com
- ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
- INNER HEALING >>> bit.ly/innerhearthealing
- GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
__________________
BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP
Essential Oils Made Easy
A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!
Visit: bit.ly/oilsmadeeasyworkshop
Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Is your mind being shaped by God, or are you allowing the enemy to do it for you? The enemy’s plan is to kill, steal, and destroy, and that’s why he uses food to succeed in driving you away from the love of God. So, how then do you achieve victory from the bondage of food fixation?
In this episode, Heidi explains how you can dress for battle against the enemy and invite God to partner with you so you can claim victory. It is important you understand that your role is to stand and stand firm and be strong in the Lord and His power to overcome your food struggles.
Listen in to learn about the enemy’s plan and shield yourself with faith and salvation.
“When we aren’t in alignment with who God says we are, we are obviously more susceptible to the enemy’s lies.” ~Heidi Bramm”
Top Takeaways:
- How to allow the Holy Spirit to lead you to new thoughts so you can transform your life fully.
- How to stop unrighteous eating by partnering with the Holy Spirit to infuse your natural willpower with His supernatural resources.
- How to arm yourself with the truth that God is ready to fight your battles with His supreme word.
- How to shield yourself from the enemy’s plan through faith and salvation.
What you will learn:
- [6:12] Ephesians 6:10-11 and John 10:10. Remember you don’t stand on your own power, but mighty in the power of God.
- [9:43] Romans 8:13. Discern between righteous and unrighteous eating and be empowered to stop living compulsively.
- [12:26] How to stand firm by running to God instead of food for better answers.
- [13:22] Choose healthy meal options that nourish and sustain your body.
- [14:19] Learn to write down the lies and fight them with the truth in God’s word often.
- [14:50] Heidi shares some of the lies she used to tell herself.
- [15:27] How to be wise to the enemy’s plan by allowing God’s righteousness to fight your battles (Ephesians 6:13-18).
- [20:57] Heidi prays that you depend on God for comfort and strength as you fight your food fixation battles.
Relevant Links:
- Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
- Healing the Wounded Soul by Katie Souza
- Biblical Weight Loss Facebook group: facebook.com/groups/biblicalweightlossblueprint/
- Register for the Food Freedom Workshop, Nov 28 at 7:30pm CST: https://zoom.us/webinar/register/WN_pzoN6QIpSsyDiNy6sJQLdA
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: tinyurl.com/coveredbeloved
- WEBSITE >>> heidibramm.com
- ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
- INNER HEALING >>> bit.ly/prophetichearthealing
- GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
__________________
BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP
Essential Oils Made Easy
A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!
Visit: bit.ly/oilsmadeeasyworkshop
Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
Friday Nov 05, 2021
Friday Nov 05, 2021
Did you know that calories are not the enemy? Food is just a tool that the REAL enemy uses to draw us away from our relationship with Christ Jesus. To break away from the toxic relationship you have with food, you have to turn to the Holy Spirit and ask Him to reveal to you when your thoughts become sinful because of food.
In this episode, Heidi shares her struggles with food fixation and how she broke that pattern by redefining her relationship with Jesus. Listen in to learn how your comfort food is hurting your relationship with yourself, with others, and with God.
“Food is neutral; it should not have this power that we let it have.” ~ Heidi Bramm
Top Takeaways:
- Why food fixation is a form of idolatry just like any other addiction.
- How the enemy carries out his mission of stealing, killing, and destroying by causing us to be controlled by food.
- Ask the Holy Spirit to reveal to you when your thoughts become sinful and controlling.
- Understand that food, even healthy foods, cannot fix your need to control.
- How to find peace by recognizing that food is not the real enemy but just a tool that the enemy uses to take your focus away from God.
- How food obsession is affecting your personal relationships, purpose, life, and hindering your testimony.
What you will learn:
- [7:21] Heidi shares her journey with food struggles and how Jesus has broken them.
- [9:06] Defining food fixation and the enslavement nature of it in our lives.
- [12:25] The stronghold that food has on us making us feel powerless and controlled.
- [13:30] All the things that the enemy comes to steal in your life.
- [15:22] Why eating for comfort is counterfeit comfort only there to take the place of God.
- [17:30] The spiritual and soul battles within us that steal our joy.
- [21:01] The food declaration to break your obsession with food and mend your relationship with God.
Relevant Links:
- Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
- Biblical Weight Loss Facebook group: facebook.com/groups/biblicalweightlossblueprint/
- Register for the Food Freedom Workshop, Nov 28 at 7:30pm CST: https://zoom.us/webinar/register/WN_pzoN6QIpSsyDiNy6sJQLdA
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: tinyurl.com/coveredbeloved
- WEBSITE >>> heidibramm.com
- ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
- INNER HEALING >>> bit.ly/prophetichearthealing
- GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
__________________
BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP
Essential Oils Made Easy
A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!
Visit: bit.ly/oilsmadeeasyworkshop
Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
Sunday Oct 31, 2021
Sunday Oct 31, 2021
Do you feel overwhelmed when it comes to your weight? Or maybe you feel stuck in a never-ending cycle of obsessive eating and body image? Your weight is just a symptom, and to get to a place where you’re not fixating on food, and are confident and comfortable, you must be willing to allow Jesus into your healing process.
“Healing is a process, and weight is just a symptom.” ~Heidi Bramm
In this episode, Heidi shares her struggles with food addiction and her journey to discovering a program that allowed her to heal her weight symptoms. Listen in to learn how you will discover the joy of living free from food fixation and experience a deeper satisfaction in Christ.
“A fast without Jesus is just another diet.” ~Heidi Bramm
Top Takeaways:
- How your emotions trigger your need to escape to food for comfort.
- How to heal your food addictions and unhealthy habits through the power of Jesus.
- Renew your mind by breaking the lies surrounding food and instead look at the core issues.
- How to allow Jesus to heal any of your hurt and restore you from the inside out.
What you will learn:
- [2:39] Heidi shares her history with unhealthy habits with food, plus her weight gaining and losing cycles.
- [8:01] The book that changed how Heidi looked at food and the lies surrounding it.
- [9:17] Prophetic Heart Healing – letting Jesus heal and restore you.
- [11:59] The Food Freedom Workshop and program and how it will address your food fixation issues.
Book Mentioned:
- Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu
- Biblical Weight Loss Facebook group: facebook.com/groups/biblicalweightlossblueprint/
- Register for the Food Freedom Workshop, Nov 28 at 7:30pm CST: https://zoom.us/webinar/register/WN_pzoN6QIpSsyDiNy6sJQLdA
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: tinyurl.com/coveredbeloved
- WEBSITE >>> heidibramm.com
- ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
- INNER HEALING >>> bit.ly/prophetichearthealing
- GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
__________________
BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP
Essential Oils Made Easy
A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!
Visit: bit.ly/oilsmadeeasyworkshop
Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Are you prepared to untap your fullest potential in your mid-life? The second half of your life is exciting and means being intentional with how you choose to live it. It means living abundantly and with purpose just like how God intended it from the beginning.
In this episode, we have Francine Rivera, the founder of francinerivera.com and the host of the Life Untapped podcast. She is also a life coach for midlife women helping them navigate the challenges that come with their second half of life. She describes how her own mid-life journey quickly transformed when she realized all the power she held in that particular season of her life.
Listen in to learn the six pillars you need to incorporate into your everyday habits to start living your life untapped.
What you will learn:
- Get to know Francine – the family caretaker, lover of nature, and life coach.
- How Francine’s love for helping women with their health has evolved from a group instructor to a life coach.
- How her own experience drives her passion for empowering mid-life women to prioritize themselves.
- The six pillars to living your life untapped;
- Define your identity as your creator defines it.
- Establish your vision in all areas of your life.
- Prioritize self-care before taking care of others.
- Prioritize health and wellness by treating yourself like royalty.
- Have time management and home systems.
- Change your money mindset and start thinking about multiple streams of income.
- How to get the self-guided or coaching course program that Francine offers to help you untap your life.
- How to recognize and work through your limiting beliefs to live out your potential.
- Learn to honor the seasons of your life with grace and progress.
- The steps to take to make yourself better than you were yesterday.
- How to reduce your stress by praying and treating yourself better mentally and physically.
Connect With Fran:
- Website: https://www.francinerivera.com/
- Instagram: https://www.instagram.com/iamfrancinerivera/
- Free course: http://Theguiltfreebalancedlife.com
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: tinyurl.com/coveredbeloved
- WEBSITE >>> heidibramm.com
- ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
- INNER HEALING >>> bit.ly/prophetichearthealing
- GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
__________________
BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP
Essential Oils Made Easy
A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!
Visit: bit.ly/oilsmadeeasyworkshop
Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
Friday Oct 15, 2021
Friday Oct 15, 2021
Pure essential oils are not only great for keeping your home clean but also guarding your family against bacteria and infections.
In this episode, Heidi shares some of her essential oils cleaning secrets and some valuable tips for your family’s health. Listen in to learn how you can take inventory of the things you’re already using and replace them with essential oils to better protect your home.
“There’s so much you have control over by just making these simple essential oils swaps.” ~ Heidi Bramm
Top Takeaways:
- The value of investing in a biofeedback scanner to help see which essential oils are fit for your family’s acute issues.
- The power of essential oils in supporting your family’s external and internal health.
What you will learn:
- How Lemon essential oil helps improve your mood as you clean effectively.
- How to use the Cinnamon, Clove, and Citrus essential oil blend to clean and sanitize surfaces.
- Heidi shares some other essential oils that are also great for cleaning surfaces.
- She shares some of her valuable essential oils for the whole family.
- Take inventory of what you’re putting in, on, and around you, and then see what pure essential oils you can start to use to replace those things.
Relevant Links:
- Favorite Greens Powder: https://tinyurl.com/nutridynfavorites
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> https://www.facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: https://tinyurl.com/coveredbeloved
- WEBSITE >>> https://heidibramm.com
- ESSENTIAL OILS >>> https://bit.ly/oilsmadeeasyworkshop
- INNER HEALING >>> https://bit.ly/prophetichearthealing
__________________
BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP
Essential Oils Made Easy
A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!
Visit: bit.ly/oilsmadeeasyworkshop
Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
Did you know that certain pure essential oils blends are highly beneficial to your health? For you to achieve the full health effects of essential oils, you can either get them around you, on you, or in you.
In this episode, Heidi explains how to get essential oils around you, on you, or in you to achieve their full health benefits. Listen in to learn the importance of working with a tested and verified brand before consuming any essential oils.
“Synthetic adulterated essential oils will either produce no biological response in the body or they’ll have a negative response.” ~Heidi Bramm
Top Takeaways:
- Essential oils versatility and why you can’t go wrong with them.
- The importance of using essential oils from a company that ensures purity, consistency, and effectiveness.
- The importance of ensuring you’re using pure and unadulterated essential oil before consuming.
- Choose and start with 3 essential oils and preferably blends.
- The power of cinnamon, clove, and citrus essential oil blend for your immune boost.
What you will learn:
- Heidi shares her life before essential oils and how essential oils changed the lives of her family.
- Why you should ensure the quality of essential oils before using them.
- Get essential oils around you – ways to use them aromatically and when to use them.
- Get essential oils on you – how to dilute and mix them and when to use them.
- Get essential oils in you –when and how to consume essential oils.
- Heidi recommends 3 essential oils blends you should start with to get around, on, and in you.
- Why you should start with cinnamon, clove, and citrus essential oil blends.
Relevant Links:
- Favorite Greens Powder: https://tinyurl.com/nutridynfavorites
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> https://www.facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: https://tinyurl.com/coveredbeloved
- WEBSITE >>> https://heidibramm.com
- ESSENTIAL OILS >>> https://bit.ly/oilsmadeeasyworkshop
- INNER HEALING >>> https://bit.ly/prophetichearthealing
__________________
BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP
Essential Oils Made Easy
A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!
Visit: bit.ly/oilsmadeeasyworkshop
Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
How are you taking care of your family’s health now that fall is here? The summer heat is gone and fall’s cooler weather is here, and places are opening and going back to normal. How then do you ensure your family stays protected in the best way possible?
In this episode, Heidi shares her top five things to do to ensure your family is protected in the fall, and some essential oil tips for immunity boosting. Listen in to learn how to thrive in a toxic world by knowing what to look for and what to avoid.
“We do need to have both good and bad bacteria; they both play an important role; we just want to make sure the good outnumber the bad.” ~Heidi Bramm
Top Takeaways:
- How to boost your immune system by supplementing your nutrition to have high-speed strength as the parent.
- A proactive essential oils and blends application on the spine to stimulate the body and address stress.
What you will learn:
- Nutrition and cellular health. How to up your kids’ nutrition with whole foods supplements to get enough nutritional value.
- Protect your gut with probiotics and enzymes. How to supplement probiotics to provide a good environment for the digestive and immune systems, plus incorporate enzymes for your physical and mental health.
- Embrace movement and fresh air to get in touch with nature and boost immunity.
- Rest and manage stress. How to use essential oils to help your kids relax, manage stress, and find enough sleep.
- Reduce your toxic load and exposure. Be careful to avoid metals and synthetics that could be harmful to your family’s bodies.
Relevant Links:
- Favorite Greens Powder: https://tinyurl.com/nutridynfavorites
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> https://www.facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: https://tinyurl.com/coveredbeloved
- WEBSITE >>> https://heidibramm.com
- ESSENTIAL OILS >>> https://bit.ly/oilsmadeeasyworkshop
- INNER HEALING >>> https://bit.ly/prophetichearthealing
__________________
BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP
Essential Oils Made Easy
A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!
Visit: bit.ly/oilsmadeeasyworkshop
Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
Monday Sep 20, 2021
Monday Sep 20, 2021
Hey Beloved! Join me for a guest interview I did on my friend Shannon Klenk's podcast. Shannon is a Happiness Coach and host of Finally Effing Happy podcast.
Today we are talking about Firing on All Cylinders! The Essentials to Living at Your Best! With Yours Truly, Heidi Bramm, Holistic Lifestyle Strategist
Top Takeaways:
- Essential oils, reducing your toxic load, nourishment for cellular health, rejuvenating rest and so much more!
- This interview with Heidi Bramm is chock full of tangible, practical tips on how to FEEL and BE better.
What you will learn:
- Four core areas of health: nutrition, movement, rest, reducing your toxic load.
- Rest is different from sleep and equally important.
- Rest is super productive because we are busy recharging our battery.
- Essential oils can help balance, calm, and relax.
- Essential oils can have both physical health and mental health benefits.
- When using essential oils it's super important to use medicinal or pharmaceutical quality products (reach out to Heidi if you need more info on that).
- Your body is a gigantic filter. Be aware of what you put in, on it, around it.
- Healing and health at a cellular level is possible.
- Celery juice… need I say more.
- The more colorful your food, the more antioxidants. Antioxidants are the good guys, replenishing goodness in your body. Free radicals are the bad guys stealing the good stuff.
- Small changes can make a big difference in reducing inflammation.
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> https://www.facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: https://tinyurl.com/coveredbeloved
- WEBSITE >>> https://heidibramm.com
- ESSENTIAL OILS >>> https://bit.ly/oilsmadeeasyworkshop
- INNER HEALING >>> https://bit.ly/prophetichearthealing
__________________
BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP
Essential Oils Made Easy
A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!
Visit: bit.ly/oilsmadeeasyworkshop
Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Do you want Jesus to restore you so you can multiply? For Him to change your story for the best by healing your past traumas and pain?
In this episode, Heidi has a live inner healing session with a recipient. She allows the Lord’s presence to connect with the receiver on a spiritual level. She also receives different God messages from the women believers present.
Listen in to learn the importance of surrendering to the Lord and allowing His presence to restore you.
Top Takeaways:
- How to allow Jesus to heal your heart and be the security for your loved ones.
- Learning to let go of fears and choose to multiply the seed that Jesus has planted in you.
What you will learn:
- An appreciation for Jesus and how He creates time for us to heal.
- Heidi asks God to refresh and connect with the receiver so she can open up.
- Asking Jesus to help us release pain and past traumas and change our story for the best.
- The receiver breaks agreement with lies that worry and control equal security for others.
- Heidi and the intercessor share their visions and promptings during the session.
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> https://www.facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: https://tinyurl.com/coveredbeloved
- WEBSITE >>> https://heidibramm.com
- ESSENTIAL OILS >>> https://bit.ly/oilsmadeeasyworkshop
- INNER HEALING >>> https://bit.ly/prophetichearthealing
__________________
BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP
Essential Oils Made Easy
A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!
Visit: bit.ly/oilsmadeeasyworkshop
Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
- Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
- Subscribe to the podcast!
- SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
Friday Aug 13, 2021
Friday Aug 13, 2021
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> https://www.facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: https://tinyurl.com/coveredbeloved
- WEBSITE >>> https://heidibramm.com
- ESSENTIAL OILS >>> https://bit.ly/oilsmadeeasyworkshop
- INNER HEALING >>> https://bit.ly/prophetichearthealing
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
- Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
- Subscribe to the podcast!
- SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
Friday Jul 23, 2021
Friday Jul 23, 2021
Are you hiding behind your to-do list? Do you not know how to sit still and be, anymore? It is important to realize that you can consciously set time aside time in the presence of God and be with your children.
In this episode, Heidi shares her four tips on the acronym B.U.S.Y. on how you can relax and enjoy spending quality time with your kids. She explains why you have to consciously bust your busyness to become the Christian mom God intended you to be.
Listen in to learn why practicing more often and busting those busy moments will eventually lead you to better and healthier mom habits.
“Use the time to connect with your kids on a deeper level than just doing something for them." ~Heidi Bramm
Top Takeaways:
- How to consciously interrupt your rut by setting aside 15 minutes of uninterrupted time with God and your children.
- Why you don’t always have to do grand activities with your kids to be happy.
- Practice saying yes more often to bust up the busy and connect with your kids.
What you will learn:
- [8:49] Being Under Satan’s Yolk (B.U.S.Y.) – the idolatry of always doing and going to find your worth.
- [9:30] Bust out of your rut (B.U.S.Y.) – get out of the rut of hiding behind your to-do list and spend time with your kids.
- [10:12] Use the time you have to connect with your children on a deeper level than just doing something for them.
- [10:35] Simple activities – find simple activities that your children will love doing within a few minutes.
- [11:05] Yes – practice saying yes more often to regular breaks to bust up the busy.
__________________
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: tinyurl.com/coveredbeloved
- WEBSITE >>> heidibramm.com
- ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
- INNER HEALING >>> bit.ly/prophetichearthealing
- GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
__________________
BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP
Essential Oils Made Easy
A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!
Visit: bit.ly/oilsmadeeasyworkshop
Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
- Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
- Subscribe to the podcast!
- SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
Friday Jul 16, 2021
Friday Jul 16, 2021
Did you know that God doesn’t want you to be limited? He wants you to dream big! If you have a desire and a passion inside of you, it could be God asking you to explore whatever that is and make an impact on yourself and others.
In this episode, Heidi speaks with Kelsey Joy Rinker, a wife, mom of two, and the host of the Kingdom Dreamers podcast. Kelsey has a mission in helping women develop a deep intimacy with God and create a life they thrive in.
Listen in to learn the importance of having big dreams and going after them as a kingdom woman even with the possibility of failing. You will also learn how to find God and allow Him to guide you through your moments of disappointment.
“If you have a passion for something, I believe that’s God and He wants you to explore that.” ~Kelsey Joy Rinker
Top Takeaways:
- Understanding that you’re not limited and you can dream and dream big with God.
- Explore your dreams and allow the desire to come alive to discover if they’re from God.
- How to change your mindset and trust God to lead you during your low moments.
What you will learn:
- Get to know Kelsey and her work as a kingdom speaker.
- Kelsey on her journey to discovering her passions and big dreams with God.
- How to recognize whether your dreams are coming from God.
- How Kelsey took the steps towards her dreams and allowed God to guide her.
- Asking God to find Him in the middle of disappointments as a kingdom woman.
- Kelsey on the different ways she finds God during her difficult moments.
- Learning how to trust God to fulfill His promises during your moments of disappointment.
- About Kelsey’s 5-day devotional gift.
- What the remainder of 2021 looks like for Kelsey.
Relative Links:
- Kingdom Dreamers Podcast on ITUNES: bit.ly/KingdomDreamersPodcast
- Kingdom Dreamers Community: bit.ly/KingdomDreamersGroup
- FREE copy of "Renew Your Spirit & Soul" Devotional here: bit.ly/FiveDayDevotional
__________________
BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
Message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> https://www.facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: https://tinyurl.com/coveredbeloved
- WEBSITE >>> https://heidibramm.com
- ESSENTIAL OILS >>> https://bit.ly/oilsmadeeasyworkshop
- PROPHETIC HEART HEALING >>> https://bit.ly/prophetichearthealing
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
- Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
- Subscribe to the podcast!
- SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
Are your worries stopping you from achieving a life of happiness and joy? How then do you let go and let Jesus change your life? The Lord wants to wash you and give you a new language of love, connection, and safety in his glory.
In this episode, Heidi has a live session with Shannon to help her connect with Jesus and allow Him to heal her worries. Shannon allows Jesus to show her through her memories his never-ending love and trust in her.
Listen in to learn the importance of allowing Jesus to heal all your worries and feel safe in his embrace.
Top Takeaways:
- How to repent over untrue worries that are stopping you from living the life of your dreams.
- How to ask Jesus for a gift in exchange for whatever is stopping you.
- How to allow yourself to forgive those who’ve wronged you and allow Jesus to wash all your worries.
What you will learn:
- Shannon on the lingering past traumas and feelings of unworthiness.
- She describes her need for doing more even though she’s doing more and helping others.
- The memory of Shannon’s wedding day and a strong sense of the Holy Spirit during that time.
- The memory of when God allowed her to experience His love, connection, and safety.
- Shannon on her gratitude towards God for her family.
- She explains her untrue worry of losing her husband.
- A prayer for repentance over the untrue worry that’s just stopping her from progressing.
- She asks Jesus for the discipline to make a deeper connection with Him and be of more service.
- Shannon allows herself to let go of the hurt and forgive her stepson.
- Heidi calls upon the Lord to wash Shannon off her worries and to take control.
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> https://www.facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: https://tinyurl.com/coveredbeloved
- WEBSITE >>> https://heidibramm.com
- ESSENTIAL OILS >>> https://bit.ly/oilsmadeeasyworkshop
- PROPHETIC HEART HEALING >>> https://bit.ly/prophetichearthealing
__________________
BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
Message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
- Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
- Subscribe to the podcast!
- SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).
You can enter multiple times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
Saturday Jul 03, 2021
Saturday Jul 03, 2021
Are you embracing your biblical womanhood by being in tune with your body? Did you know that your hormonal health largely impacts your overall health? For you to be in the best health of your life as a Christian woman, you have to learn how to tap into your hormonal cycle and take advantage of it to do what’s good and productive for you.
In this episode, we have BriAnne Bell, the founder and host of The Passive Income Nurse podcast, a registered nurse for 14 years, and a stay-at-home mom for 5 years. BriAnne is passionate about empowering and encouraging women to create healthier lifestyles.
Listen in to learn about the four phases/seasons of your monthly cycle and how you can productively embrace each one.
“What we put in our bodies affects how we feel.” ~ BriAnne Bell
Top Takeaways:
- How to use the follicular phase to be creative, to dream, and to set intentions.
- How to use the ovulatory phase to socialize, connect, and have conversations.
- How to use the luteal phase to accomplish your goals and to nature.
- Use the menstrual phase to rest and be reflective on all the amazing things you’ve done.
- How to tap into your hormones and use your cycle to your advantage.
- The benefits of a clean diet and especially a plant-based diet to promote better health during your hormonal cycle.
What you will learn:
- Get to know BriAnne and her efforts in promoting health.
- The follicular phase- this is the spring season for your body.
- The ovulatory phase- this is the summer season and when you can get pregnant.
- The luteal phase- this is the fall season and where you get things done.
- The menstrual phase- this is the winter season of your body.
- A list of different foods and healthy habits to form for each cycle to help optimize your day.
- Understanding when your hormonal cycle begins as opposed to your menstrual cycle.
- The impact of birth control on your hormonal cycle and how to manage it.
- The other birth control options available outside of synthetic birth control.
- The next season BriAnne has planned with her family.
Relevant Links:
- Website: https://briannebell.com/
- Instagram: https://www.instagram.com/brianne_bell_/
- DOWNLOADABLE Monthly Hormonal Cycle Graphic (for the visual learners)
- Episode 18: Seed Cycling - 4 simple Foods To Balance And Support Hormones
- Episode 20: 2 Common Things That Could Be Hurting Your Hormonal Balance
__________________
FREE INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom
__________________
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> https://www.facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: https://tinyurl.com/coveredbeloved
- WEBSITE >>> https://heidibramm.com
- ESSENTIAL OILS >>> https://bit.ly/oilsmadeeasyworkshop
- PROPHETIC HEART HEALING >>> https://bit.ly/prophetichearthealing
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
- Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
- Subscribe to the podcast!
- SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).
You can enter multiple times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Do you want to live your best life during summer? Do you want to reduce the itchiness, swelling, oozing, bleeding, blistering, burns, and much more issues that come with summertime? Then have no fear, essential oils are here!
In this episode, Heidi talks about the 10 essential oils you MUST have in your summer first aid travel kit and their uses. Listen in to learn how to mix, layer, and apply different essential oils on your skin and that of your kids during summertime.
What you will learn:
- [4:22] The ten essential oils you shouldn’t miss in your summer first aid travel kit.
- [5:06] How to mix and use Roman Chamomile essential oil to heal a sting.
- [6:00] How to use Helichrysum to relieve minor bleeding.
- [6:25] Use a couple of drops of Lavender essential oil several times a day to heal blistering.
- [6:50] How to use drops of Basil or Lavender oil to relieve bug bites itchiness.
- [7:10] Use either Tea Tree, Frankincense, or Lavender oil individually to heal minor burns.
- [8:16] How to mix Lavender with another natural oil to fix your chapped lips.
- [8:53] Start to help scrapes and cuts heal with Lavender oil
- [9:24] How to apply or take Peppermint oil to reduce the discomfort in your stomach area.
- [9:57] The different ways to use Peppermint oil for energy purposes.
- [10:55] How to layer and apply Lavender, Frankincense, and Peppermint oils to reduce occasional headaches.
- [11:32] How to reduce inflammation by using Lavender and Frankincense with or without water.
- [11:55] Use essential oils to reduce the impact of motion sickness.
- [14:17] Get to hear other mamas’ experiences with essential oils.
__________________
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> https://www.facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: https://tinyurl.com/coveredbeloved
- WEBSITE >>> https://heidibramm.com
- ESSENTIAL OILS >>> https://bit.ly/oilsmadeeasyworkshop
- PROPHETIC HEART HEALING >>> https://bit.ly/prophetichearthealing
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
- Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
- Subscribe to the podcast!
- SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).
You can enter multiple times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
Friday Jun 18, 2021
Friday Jun 18, 2021
What habits and routines have you formed to allow you to spend time with your kids and also have some alone time? The best thing for you as a kingdom mom is to be able to maximize your time and accomplish all your goals.
In this episode, Heidi speaks with Michelle Byrd, the founder, and host of the Busy Vibrant Mom podcast and a health and wellness coach. Her passion is helping others along in their health journey and empowering moms to live freely and enjoy their everyday life with vibrancy and fun.
Listen in to learn some habits you can adopt to maximize your time and get more things done while still spending some with your kids.
“You just have to know your kiddos and when is the best time to connect with them.” ~Michelle Byrd
Top Takeaways:
- How to get more done as a mom by having a structured day and batching your time.
- The importance of forming some healthy habits that will get you towards your goals.
- How to connect with your children by spending time and listening to them.
What you will learn:
- [1:07] Get to know Michelle and what she loves doing.
- [2:49] She shares her journey as an instructor and her new passion in wellness coaching.
- [4:45] Tips on how to maximize your time and get more done as a mom.
- [6:47] Some little habits you can adopt to help you rest or stay healthy.
- [9:55] How to get to know your children better by finding times to spend fun times with them.
- [13:35] Michelle shares details about her moms’ summer session that will help moms find ways to have fun during summer.
- [16:24] Michelle on her plans for the rest of 2021!
__________________
FREE INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom
__________________
Relevant Links:
- Website: https://thebusyvibrantmom.com/
- Facebook Group: https://www.facebook.com/thebusyvibrantmom/
__________________
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> https://www.facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: https://tinyurl.com/coveredbeloved
- WEBSITE >>> https://heidibramm.com
- ESSENTIAL OILS >>> https://bit.ly/oilsmadeeasyworkshop
- PROPHETIC HEART HEALING >>> https://bit.ly/prophetichearthealing
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
- Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
- Subscribe to the podcast!
- SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Hey Beloved, welcome back to the show! Today we are spotlighting an incredible essential oil. Every once in a while, my favorite essential oil company gives us a big kiss in the form of additional savings on our precious Melissa essential oil. When your particular market is the lucky one, do yourself a favor and jump on it quickly! Because Melissa is among the rarest and most expensive oils available and boasts an extensive range of benefits.
This exquisite beauty comes in its purest, most potent form from Bulgaria. Emotionally it helps release trauma. It’s great for cognitive function. It’s a power-house oil for immunity - like for things modern medicine can’t touch and have even become resistant to! It’s a more expensive oil because it takes 6,000 lbs of plant material to distill 1lb of essential oil and it has a low yield. This is what I call an “investment oil.” You don’t want to miss your chance to possess it! For this month only - June 2021, you can receive an additional 10% off VIP pricing. Think calm, centered, and balanced when you hold this beautiful oil in your hands.
Shoot me a message at support@coveredbeloved.com and I will send you your exclusive personal shopping link with VIP pricing. AND after purchase to show my gratitude for being a listener of the show, I'd like to gift you a free 30-min Holistic Strategy session ($67 value) to help you create a personalized wellness plan for the next 90-days of summer. How does that sound?!
In the meantime, listen in to learn about using Melissa oil to help you live your best life and conquer migraines, viruses, inflamed skin, outrageous or depressive moods, agitation, stomach and digestive issues, seasonal allergies, and so much more. Don’t miss this powerful addition to the oily fam and must-have in your home apothecary!
__________________
FREE INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom
__________________
WORK WITH HEIDI
- CONNECT >>> support@coveredbeloved.com
- COMMUNITY >>> https://www.facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: https://tinyurl.com/coveredbeloved
- WEBSITE >>> https://heidibramm.com
- ESSENTIAL OILS >>> https://bit.ly/oilsmadeeasyworkshop
- PROPHETIC HEART HEALING >>> https://bit.ly/prophetichearthealing
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
- Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
- Subscribe to the podcast!
- SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!