Have you battled your weight your whole life? Are you sick and tired of losing and gaining the same 30, 40, or even 50 pounds over and over again? Do you wish there was a biblical solution to help you get unstuck? Are you ready to find victory and freedom from food once and for all? Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle. They don’t believe in the identity of who God says they are or that victory is for them. In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness. My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place! Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain. I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it. Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart. After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself. BUT GOD. He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me. If you’re ready to stop going through the motions and take your health and wellness next level… Willing to let God transform your thinking, heal your wounded soul and unlock your true potential… Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you! Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love! CONNECT ＞＞＞ email@example.com COMMUNITY ＞＞＞ facebook.com/groups/biblicalweightlossblueprint LISTEN ＞＞＞ iTunes: tinyurl.com/coveredbeloved WEBSITE ＞＞＞ heidibramm.com ESSENTIAL OILS ＞＞＞ bit.ly/oilsmadeeasyworkshop INNER HEALING ＞＞＞ bit.ly/innerhearthealing GOD’S GIRLS CARDS ＞＞＞ bit.ly/godsgirlscards
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Did you accomplish your 2021 goals and desires of your heart? Whether or not that happened for you, it is time to focus on the year 2022 and accomplish whatever goals you have. Your desires are from the Lord and they’re with a purpose; it’s only by trusting Him and letting go of your limiting beliefs that you can be truly fulfilled.
In this episode, Heidi explains how she achieved most of her 2021 goals, her goals for this year, and how you can accomplish your goals in a way that pleases the Lord. Listen in to learn how to create your not-to-do list in 2022 by delegating, eliminating, or automating things that are distracting you or draining your energy.
“It’s less than an accomplishment what we’re doing with goals and these desires in our hearts and more like a muscle that’s developed through habits." ~ Heidi Bramm
- How striving, perfectionism and people-pleasing block us from receiving God’s grace and fulfilling our desires.
- Recognize your accomplishments and what you overcame in 2021 and be grateful for it.
- Think of what you need to change in your life in 2022 to come closer to your goals.
- Disable your social media apps occasionally and see how things will shift in your life.
- How to delegate, eliminate, or automate things that are distracting you, stressing you, or draining your energy.
- How our goals are accomplished through continuous habit development.
What you will learn:
- Proverbs 19:21 & Psalms 145:19. How to allow the Lord’s purpose to prevail with your plans and fulfill you.
- Trust that the desire that you have in your heart is from the Lord and that only He can grant it to you.
- Honor your past seasons and accomplishments in 2021 by being grateful.
- Rejoice in the trials you faced and recognize what you don’t want to come with you in 2022.
- Discover your plans and close the gap – what do you need to change and how?
- Heidi’s priority goals from 2021 plus her to-do and not-to-do goals for 2022.
- How to be ready to pay the price in your journey of accomplishing your goals.
- Heidi’s word for 2022 – simplicity!
- 2022 Goal Setting Workshop replay
- Biblical Weight Loss Facebook group: facebook.com/groups/biblicalweightlossblueprint/
WORK WITH HEIDI
- CONNECT >>> firstname.lastname@example.org
- COMMUNITY >>> facebook.com/groups/coveredbeloved
- LISTEN >>> iTunes: tinyurl.com/coveredbeloved
- WEBSITE >>> heidibramm.com
- ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
- INNER HEALING >>> bit.ly/innerhearthealing
- GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
BOOK INNER HEART HEALING SESSIONS
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message email@example.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
FREE VIRTUAL WORKSHOP
Essential Oils Made Easy
A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family!
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